{"id":1557,"date":"2024-11-20T21:22:15","date_gmt":"2024-11-20T17:52:15","guid":{"rendered":"https:\/\/dr-nazariaval.com\/blog\/?p=1557"},"modified":"2025-04-10T14:09:17","modified_gmt":"2025-04-10T10:39:17","slug":"kar-farzand-parori-stress-solutions","status":"publish","type":"post","link":"https:\/\/dr-nazariaval.com\/blog\/kar-farzand-parori-stress-solutions\/","title":{"rendered":"10 \u0631\u0648\u0634 \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0627\u0631 \u0648 \u0641\u0631\u0632\u0646\u062f\u067e\u0631\u0648\u0631\u06cc"},"content":{"rendered":"<h2><strong>\u0686\u0631\u0627 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u0646\u062f\u061f<\/strong><\/h2>\n<p>\u0641\u0631\u0632\u0646\u062f\u067e\u0631\u0648\u0631\u06cc 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https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/25-1536x878.webp 1536w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/25.webp 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n<h2><strong>\u0628\u062e\u0634 \u0627\u0648\u0644: \u0686\u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0628\u0631\u0627\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/strong><\/h2>\n<p>\u0627\u0633\u062a\u0631\u0633 \u0628\u062e\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646 \u0627\u0632 \u062f\u0633\u062a\u200c\u0645\u0627\u0646 \u062e\u0627\u0631\u062c \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0642\u0628 \u062c\u062f\u06cc \u0628\u0631\u0627\u06cc 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\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0648\u0632\u0645\u0631\u0647<\/a> \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0648\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0648 \u0628\u062e\u0648\u0646\u06cc\u062f.\u00bb<\/p>\n<h3><strong>\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0634\u0627\u0648\u0631 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f<\/strong><\/h3>\n<p>\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631 \u06cc\u0627 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<strong>\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0627\u0632 \u0645\u0637\u0628 \u0645\u0627 \u0648\u0642\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><strong>.<\/strong><\/a><\/p>\n<h2><strong>\u0628\u062e\u0634 \u062f\u0648\u0645: 10 \u0631\u0648\u0634 \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/strong><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c 10 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0627\u0631 \u0648 \u0641\u0631\u0632\u0646\u062f\u067e\u0631\u0648\u0631\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062d\u0644 \u06a9\u0646\u062f \u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u0631\u0627\u06cc \u067e\u062f\u0631 \u0648 \u0645\u0627\u062f\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u0631\u0632\u0646\u062f \u067e\u0633\u0631 \u062f\u0631 \u0633\u0646 \u0628\u0644\u0648\u063a \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0642\u0627\u0644\u0647 \u00ab<a href=\"https:\/\/dr-nazariaval.com\/blog\/?p=1547&amp;preview=true\">\u0631\u0641\u062a\u0627\u0631 \u0628\u0627 \u067e\u0633\u0631\u0627\u0646 \u062f\u0631 \u0633\u0646 \u0628\u0644\u0648\u063a: 10 \u0646\u06a9\u062a\u0647 \u0637\u0644\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0631 \u0648\u0627\u0644\u062f\u06cc\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u062f<\/a>\u00bb \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0647\u062a\u0631 \u0628\u0627 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1558\" src=\"https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/4.webp\" alt=\"\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\" width=\"380\" height=\"380\" srcset=\"https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/4.webp 1024w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/4-300x300.webp 300w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/4-150x150.webp 150w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/4-768x768.webp 768w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/p>\n<ol>\n<li>\n<h3><strong>\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0633\u062a\u0631\u0633\u060c \u0646\u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0638\u0645\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0628\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0631\u06cc\u0632\u062f.<\/p>\n<ul>\n<li><strong>\u0686\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/strong><br \/>\n\u0647\u0631 \u0634\u0628 10 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632 \u0628\u0639\u062f \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u062b\u0644 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0646\u06a9\u062a\u0647 \u0637\u0644\u0627\u06cc\u06cc<\/strong><strong>:<\/strong><br \/>\n\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0648 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u0631\u0648\u06cc \u0686\u06cc\u0632 \u062f\u06cc\u06af\u0631\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<ol start=\"2\">\n<li>\n<h3><strong>\u00a0<\/strong><strong>\u062a\u0639\u06cc\u06cc\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u0647\u0645\u0647 \u06a9\u0627\u0631\u0647\u0627 \u0628\u0647 \u06cc\u06a9 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a\u0646\u062f! \u0628\u0639\u0636\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a \u06cc\u0627 \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0633\u067e\u0631\u062f.<\/p>\n<ul>\n<li><strong>\u0686\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/strong><br \/>\n\u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f \u0648 \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0635\u0627\u062f\u0642 \u0628\u0627\u0634\u06cc\u062f: \u06a9\u062f\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u061f \u0628\u0642\u06cc\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u0639\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062d\u062a\u06cc \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u062a\u0645\u0631\u06cc\u0646 \u06a9\u0648\u0686\u06a9<\/strong><strong>:<\/strong><br \/>\n\u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0628\u0631\u0627\u06cc \u00ab\u0646\u0647 \u06af\u0641\u062a\u0646\u00bb \u0628\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<ol start=\"3\">\n<li>\n<h3><strong>\u00a0<\/strong><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062d\u0645\u0627\u06cc\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u062e\u06cc\u0644\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u0686\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/strong><br \/>\n\u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u062f\u0648\u0633\u062a\u0627\u0646 \u06cc\u0627 \u062d\u062a\u06cc \u067e\u0631\u0633\u062a\u0627\u0631 \u06a9\u0648\u062f\u06a9 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u06af\u0627\u0647\u06cc \u0641\u0642\u0637 \u06cc\u06a9 \u0645\u06a9\u0627\u0644\u0645\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u062f\u0648\u0633\u062a \u0646\u0632\u062f\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<li><strong>\u0646\u06a9\u062a\u0647 \u0648\u06cc\u0698\u0647<\/strong><strong>:<\/strong><br \/>\n\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u06a9\u0645\u06a9 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0646\u06cc\u0632 \u06cc\u06a9 \u0631\u0627\u0647 \u062d\u0644 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<ol start=\"4\">\n<li>\n<h3><strong>\u00a0<\/strong><strong>\u0627\u06cc\u062c\u0627\u062f \u0644\u062d\u0638\u0627\u062a \u062e\u0627\u0635 \u0628\u0627 \u0641\u0631\u0632\u0646\u062f<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u06af\u0627\u0647\u06cc \u0645\u0634\u063a\u0644\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0627 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0628\u06af\u0630\u0631\u0627\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u06a9\u0645\u06cc\u062a \u0622\u0646 \u0627\u0633\u062a.<\/p>\n<ul>\n<li><strong>\u0686\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/strong><br \/>\n\u0647\u0631 \u0631\u0648\u0632 15 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u06a9\u0647 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u062f \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0627\u0634\u06cc\u060c \u062f\u0627\u0633\u062a\u0627\u0646\u200c\u06af\u0648\u06cc\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u06cc\u06a9 \u0628\u0627\u0632\u06cc \u0633\u0627\u062f\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u0686\u0631\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/strong><br \/>\n\u0627\u06cc\u0646 \u0644\u062d\u0638\u0627\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0648 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<ol start=\"5\">\n<li>\n<h3><strong>\u00a0<\/strong><strong>\u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u0648\u0631\u0632\u0634 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646 \u0646\u06cc\u0632 \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u0686\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/strong><br \/>\n\u062d\u062a\u06cc 20 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0648\u0642\u062a \u0648\u0631\u0632\u0634 \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0645\u062b\u0644 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u06cc\u0627 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc.<\/li>\n<li><strong>\u0641\u0627\u06cc\u062f\u0647<\/strong><strong>:<\/strong><br \/>\n\u0648\u0631\u0632\u0634 \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633 \u0634\u0627\u062f\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1562\" src=\"https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/26.webp\" alt=\"\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f (Self-care)\" width=\"380\" height=\"380\" srcset=\"https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/26.webp 1024w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/26-300x300.webp 300w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/26-150x150.webp 150w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/26-768x768.webp 768w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/p>\n<ol start=\"6\">\n<li>\n<h3><strong>\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f<\/strong><strong> (Self-care)<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0648\u0627\u0644\u062f\u06cc\u0646\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0645\u0627\u062f\u0631\u0647\u0627\u060c \u0627\u063a\u0644\u0628 \u062e\u0648\u062f\u0634\u0627\u0646 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u0631\u0627\u0642\u0628\u062a \u0646\u06a9\u0646\u06cc\u062f\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li><strong>\u0686\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/strong><br \/>\n\u06cc\u06a9 \u0632\u0645\u0627\u0646 \u062e\u0627\u0635 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0631\u0627 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062d\u0645\u0627\u0645 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634\u060c \u062e\u0648\u0627\u0646\u062f\u0646 \u06a9\u062a\u0627\u0628 \u06cc\u0627 \u062d\u062a\u06cc \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645<\/strong><strong>:<\/strong><br \/>\n\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f\u060c \u062e\u0648\u062f\u062e\u0648\u0627\u0647\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u06cc\u06a9 \u0636\u0631\u0648\u0631\u062a \u0627\u0633\u062a!<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"7\">\n<li>\n<h3><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u062e\u06cc\u0644\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u0627\u0633\u062a\u0631\u0633 \u0627\u0632 \u062a\u0648\u0642\u0639\u0627\u062a \u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u06cc \u0645\u0627 \u0627\u0632 \u062e\u0648\u062f\u0645\u0627\u0646 \u06cc\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u0634\u0623\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<ul>\n<li><strong>\u0686\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/strong><br \/>\n\u0628\u067e\u0630\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0648\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a. \u0628\u0647 \u062c\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0627\u06cc\u0631\u0627\u062f\u0647\u0627\u060c \u0628\u0647 \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0627\u0641\u062a\u062e\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0645\u062b\u0627\u0644<\/strong><strong>:<\/strong><br \/>\n\u0627\u06af\u0631 \u062e\u0627\u0646\u0647 \u0634\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0631\u062a\u0628 \u0646\u06cc\u0633\u062a\u060c \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0633\u062e\u062a \u0646\u06af\u06cc\u0631\u06cc\u062f. \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648\u0642\u062a \u0628\u06af\u0630\u0631\u0627\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<ol start=\"8\">\n<li>\n<h3><strong>\u0622\u0645\u0648\u0632\u0634 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<ul>\n<li><strong>\u0686\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/strong><br \/>\n\u0631\u0648\u0632\u0627\u0646\u0647 5 \u062a\u0627 10 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0627 \u0628\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639:<\/p>\n<ol>\n<li>\u062f\u0631 \u062c\u0627\u06cc \u0622\u0631\u0627\u0645 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0645 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u062a\u0627 4 \u0628\u0634\u0645\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u0646\u0641\u0633 \u0631\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u062a\u0627 4 \u0628\u0634\u0645\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0627\u0632\u062f\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0627 4 \u0628\u0634\u0645\u0627\u0631\u06cc\u062f.<\/li>\n<\/ol>\n<\/li>\n<li><strong>\u0646\u062a\u06cc\u062c\u0647<\/strong><strong>:<\/strong><br \/>\n\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0622\u0631\u0627\u0645 \u0634\u062f\u0646 \u0630\u0647\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1568 aligncenter\" src=\"https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/27-1024x585.webp\" alt=\"\u0628\u0647\u0628\u0648\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u0627 \u0647\u0645\u0633\u0631\" width=\"1024\" height=\"585\" srcset=\"https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/27-1024x585.webp 1024w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/27-300x171.webp 300w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/27-768x439.webp 768w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/27-1536x878.webp 1536w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/27.webp 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<ol start=\"9\">\n<li>\n<h3><strong>\u0628\u0647\u0628\u0648\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u0627 \u0647\u0645\u0633\u0631\/\u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u0648\u0642\u062a\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0627 \u0647\u0645 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0627\u0633\u062a\u0631\u0633 \u062f\u0648\u0686\u0646\u062f\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<ul>\n<li><strong>\u0686\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/strong><br \/>\n\u0647\u0631 \u0647\u0641\u062a\u0647 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u0635\u062d\u0628\u062a \u0628\u0627 \u0647\u0645\u0633\u0631\u062a\u0627\u0646 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u062f\u0631\u0628\u0627\u0631\u0647 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u060c \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a\u0627\u0646 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0641\u0627\u06cc\u062f\u0647<\/strong><strong>:<\/strong><br \/>\n\u0647\u0645\u0631\u0627\u0647\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0639\u0627\u0637\u0641\u06cc \u0647\u0645\u0633\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0633\u062f \u0645\u062d\u06a9\u0645 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<p>\u00ab\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/dr-nazariaval.com\/blog\/emotional-communication-in-marriage\/\">\u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0637\u0641\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/a>\u00a0\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0648\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0648 \u0628\u062e\u0648\u0646\u06cc\u062f.\u00bb<\/p>\n<ol start=\"10\">\n<li>\n<h3><strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u06af\u0627\u0647\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u062d\u062f\u06cc \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0645\u06a9 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u0645. \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06cc\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u06cc\u062f\u06af\u0627\u0647 \u062c\u062f\u06cc\u062f \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0628\u062f\u0647\u062f.<\/p>\n<ul>\n<li><strong>\u0686\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/strong><br \/>\n<a href=\"https:\/\/dr-nazariaval.com\/online-visit\/\"><strong>\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0627\u0632 \u0645\u0637\u0628 \u0645\u0627 \u0646\u0648\u0628\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong><strong>.<\/strong><\/a> \u0627\u06cc\u0646 \u06a9\u0645\u06a9 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>\u0628\u062e\u0634 \u0633\u0648\u0645: \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u06a9\u0645\u06a9 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f<\/strong><\/h2>\n<p>\u06af\u0627\u0647\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u062d\u062a\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0648\u0636\u0627\u0639 \u0647\u0645\u0686\u0646\u0627\u0646 \u0633\u062e\u062a \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u06a9\u0645\u06a9 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631 \u06cc\u0627 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0639\u0645\u0644\u06cc \u0648 \u062a\u062e\u0635\u0635\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0628\u0627 \u0641\u0631\u0632\u0646\u062f \u067e\u0633\u0631 \u062e\u0648\u062f \u062f\u0631 \u0633\u0646 \u0628\u0644\u0648\u063a \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0642\u0627\u0644\u0647 \u00ab<a href=\"https:\/\/dr-nazariaval.com\/blog\/?p=1547&amp;preview=true\">\u0631\u0641\u062a\u0627\u0631 \u0628\u0627 \u067e\u0633\u0631\u0627\u0646 \u062f\u0631 \u0633\u0646 \u0628\u0644\u0648\u063a: 10 \u0646\u06a9\u062a\u0647 \u0637\u0644\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0631 \u0648\u0627\u0644\u062f\u06cc\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u062f<\/a>\u00bb \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3><strong>\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u06a9\u0645\u06a9 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n<p>\u0627\u06af\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0632\u0645\u0627\u0646 \u0622\u0646 \u0631\u0633\u06cc\u062f\u0647 \u06a9\u0647 \u0627\u0632 \u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/p>\n<ol>\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645<\/strong><br \/>\n\u0648\u0642\u062a\u06cc \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u062d\u0633\u0627\u0633 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0628\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062f\u0627\u062e\u0644\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li><strong>\u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u06af\u06cc \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><br \/>\n\u0627\u06af\u0631 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u0632\u0647\u0627 \u0628\u06cc\u200c\u0627\u0646\u0631\u0698\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc\u062a\u0627\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f \u06cc\u0627 \u062d\u062a\u06cc \u0627\u0645\u06cc\u062f\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0634\u0631\u0627\u06cc\u0637 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><br \/>\n\u0627\u0633\u062a\u0631\u0633 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0627\u063a\u0644\u0628 \u0631\u0648\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u06af\u0631 \u0641\u0631\u0632\u0646\u062f \u0634\u0645\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0645\u062b\u0644 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0645\u06a9 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0647\u0645\u0633\u0631\/\u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/strong><br \/>\n\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0631\u0627\u0628\u0637\u0647\u200c\u062a\u0627\u0646 \u0628\u0627 \u0647\u0645\u0633\u0631\u062a\u0627\u0646 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0627\u0633\u062a \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc<\/strong><br \/>\n\u0627\u06af\u0631 \u06a9\u0627\u0631 \u0634\u0645\u0627 \u0628\u0647 \u062d\u062f\u06cc \u0641\u0634\u0627\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u062f\u06cc\u06af\u0631 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u06af\u0630\u0631\u0627\u0646\u06cc\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0641\u06a9\u0631 \u0686\u0627\u0631\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ol>\n<h2><strong>\u0686\u0631\u0627 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0631\u0627\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/strong><\/h2>\n<p>\u0645\u0634\u0627\u0648\u0631\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0641\u0639\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u0648 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u0646\u06cc\u0632 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0645\u0634\u0627\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f:<\/p>\n<ul>\n<li>\u062f\u06cc\u062f\u06af\u0627\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634\u200c\u0647\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f.<\/li>\n<li>\u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0641\u0631\u0632\u0646\u062f \u0648 \u0647\u0645\u0633\u0631 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f.<\/li>\n<\/ul>\n<h3><strong>\u0686\u06af\u0648\u0646\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0631\u0627\u062d\u062a\u06cc \u0634\u0645\u0627\u060c \u0645\u0627 \u062e\u062f\u0645\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0647 \u06a9\u0645\u06a9 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c <a href=\"https:\/\/dr-nazariaval.com\/online-visit\/\"><strong>\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0648\u0642\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0627 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0627 \u06af\u0641\u062a\u06af\u0648 \u06a9\u0646\u06cc\u062f<\/strong><strong>.<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1569 aligncenter\" src=\"https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-26-13.50.19-A-realistic-and-joyful-image-of-a-family-who-has-successfully-managed-work-related-stress-playing-happily-with-their-children-in-a-cozy-living-room.--1024x585.webp\" alt=\"\u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0634\u0627\u062f\" width=\"1024\" height=\"585\" srcset=\"https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-26-13.50.19-A-realistic-and-joyful-image-of-a-family-who-has-successfully-managed-work-related-stress-playing-happily-with-their-children-in-a-cozy-living-room.--1024x585.webp 1024w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-26-13.50.19-A-realistic-and-joyful-image-of-a-family-who-has-successfully-managed-work-related-stress-playing-happily-with-their-children-in-a-cozy-living-room.--300x171.webp 300w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-26-13.50.19-A-realistic-and-joyful-image-of-a-family-who-has-successfully-managed-work-related-stress-playing-happily-with-their-children-in-a-cozy-living-room.--768x439.webp 768w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-26-13.50.19-A-realistic-and-joyful-image-of-a-family-who-has-successfully-managed-work-related-stress-playing-happily-with-their-children-in-a-cozy-living-room.--1536x878.webp 1536w, https:\/\/dr-nazariaval.com\/blog\/wp-content\/uploads\/2024\/11\/DALL\u00b7E-2024-11-26-13.50.19-A-realistic-and-joyful-image-of-a-family-who-has-successfully-managed-work-related-stress-playing-happily-with-their-children-in-a-cozy-living-room.-.webp 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><strong>\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc: \u0642\u062f\u0645\u06cc \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631<\/strong><\/h2>\n<p>\u0627\u0633\u062a\u0631\u0633 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0627\u0631 \u0648 \u0641\u0631\u0632\u0646\u062f\u067e\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0646\u062a\u0631\u0644 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0633\u06cc\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u0634\u0627\u062f\u062a\u0631 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc\u062f. \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0641\u0634\u0627\u0631\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062a\u0648\u0627\u0646\u062a\u0627\u0646 \u0627\u0633\u062a\u060c \u0645\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0647\u0633\u062a\u06cc\u0645 \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u0645. <a href=\"https:\/\/dr-nazariaval.com\/online-visit\/\"><strong>\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0627 \u0631\u0632\u0631\u0648 \u06cc\u06a9 \u0648\u0642\u062a \u0645\u0634\u0627\u0648\u0631\u0647\u060c \u0642\u062f\u0645\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0622\u0631\u0627\u0645\u200c\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0627 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u0646\u062f\u061f \u0641\u0631\u0632\u0646\u062f\u067e\u0631\u0648\u0631\u06cc \u0628\u0647 \u062e\u0648\u062f\u06cc \u062e\u0648\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0686\u0627\u0644\u0634\u200c\u062a\u0631\u06cc\u0646 \u0648\u0638\u0627\u06cc\u0641 \u062f\u0646\u06cc\u0627\u0633\u062a. \u062d\u0627\u0644\u0627 \u0627\u06af\u0631 \u06a9\u0627\u0631 \u0648 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0631\u0627 \u0647\u0645 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u0645\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u062b\u0644 \u06cc\u06a9 \u0633\u0627\u06cc\u0647 \u062f\u0627\u0626\u0645\u06cc \u062f\u0646\u0628\u0627\u0644\u200c\u0645\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0634\u0627\u06cc\u062f \u06af\u0627\u0647\u06cc \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0647\u0645\u0647 \u06a9\u0627\u0631\u0647\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u06cc\u0627 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u067e\u0631\u0633\u06cc\u062f \u0686\u0637\u0648\u0631 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